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Why am I tired all the time?

13.06.2025 00:35

Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Cheers!

- Honey

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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- Red meat

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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3. Stop eating late at night

11. Get your Testosterone levels checked.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

- Raw dairy

7. Remove processed food from your diet.

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